Strong & Calm: Core + Cooling Yoga

This week, I’m sharing a leisurely-paced 26 minute hatha yoga practice done lying and seated. We start with core strengthening (hips, abs, and hip flexors) followed by a bit of stretching, some cooling breath work, and end with twists.

Helpful props: a stretchy band and yoga blocks or equivalent substitutions

In this mixed-level class choose the options that work for you, and remember you can adapt any of the postures or sub different ones if something else feels more suitable.

Disclaimer: It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in this movement practice, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.