This was a fun practice for my students and me!
Exploring novel, sometimes awkward ways of moving is so good for you.
It fires up communication between your gray matter and muscle matter to increase body awareness and mental focus.
This playful 45 minute practice of block games (with a dash of more typical yoga thrown in) will get you moving in nifty, new ways. There’s a focus on core work, mobilizing joints, balance, and challenging your sense of where your body parts are in relation to one another (proprioception).
Grab your yoga blocks and let’s play!
Disclaimer: It's recommended that you consult a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any movement practice. When participating in any movement practice, there is the possibility of physical injury. By engaging in this movement practice, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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